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When She Rise's

Beta Round 2 Terms & Conditions

By enrolling in When She Rise's (Beta Round 2), you agree to the following terms and conditions:

1. Beta Round Participation

This course is part of a second Beta round offered at a special reduced rate. In joining, you acknowledge:

  • The program is still in active development.

  • You may be invited to complete brief feedback forms during and/or after the course to support its refinement.

  • Your honest insights are deeply valued and contribute to shaping the future of this work.

2. No Refund Policy

Due to the digital nature of this offering and the reduced beta pricing:

  • All sales are final.

  • No refunds or transfers will be issued.

  • Please enrol with intention and integrity, knowing your place in the course is part of a co-creative process.

3. Personal Responsibility

This program supports nervous system awareness, somatic practices, and self-leadership. By signing up, you agree that:

  • You are responsible for your own physical, emotional, and mental wellbeing throughout the course.

  • This course does not replace therapy, clinical treatment, or medical support.

  • You will consult a licensed professional if you have any conditions that may be affected by the course content.

4. Course Access

As a participant, you will receive:

  • Access to all digital course materials and resources during the course.

  • Replays of all live sessions during the course..

  • Membership in a private online group space for connection and support.

You agree not to share your login credentials or course content with others. This is a space of mutual respect and trust.

5. Community Guidelines

This course space is designed to be safe, supportive, and inclusive. By joining, you agree to:

  • Respect the confidentiality and privacy of all participants.

  • Communicate with kindness, openness, and consideration.

  • Refrain from any behaviour that is disruptive, discriminatory, or harmful. Breaches of this may result in removal from the course without refund.

If you have any questions before or during the course, please reach out to: [email protected]

Thank you for walking this path with us. Your presence, matters.

— Cassandra Bradshaw
Founder, Rise Rooted

When She Rises

✨ What You’ll Experience

Every week is an embodied exploration, helping you reconnect to your body's signals, discover what’s been keeping you stuck, and create space for a new way of living.

✨ Week 1 — Returning to the Body

Why this matters:
In a fast-paced, head-led world, many women live in a constant state of disconnection - overriding their body’s cues to keep up, be productive, or stay safe. This disconnection blocks clarity, rest, and self-trust.

What you’ll leave with:
✔️ A simple daily ritual to reconnect with your body
✔️ Tools to rebuild trust in your internal "yes" and "no" signals
✔️ A felt sense of safety in your own body

You’ll start to notice what your body’s been trying to say - maybe for years - and learn how to actually listen.

✨ Week 2 — Unravelling the Pattern

Why this matters:
Most stress, burnout, and overwhelm aren’t random - they stem from survival-based behaviours like overgiving, people-pleasing, or emotional numbing. If you don’t see them, you can’t shift them.

What you’ll leave with:
✔️ Awareness of your top 1-2 disconnection patterns
✔️ Somatic tools to interrupt those patterns in real time
✔️ A new sense of choice in how you respond to life

You’ll stop swimming in overwhelm and start seeing what’s really driving the stress - and how to choose something different.

✨ Week 3 — Rooting the Nervous System

Why this matters:
Without real-time regulation tools, even the best mindset work won’t stick. Your nervous system decides whether you freeze, fight, fawn - or stay present. And most women haven’t been taught how to work with this.

What you’ll leave with:
✔️ 2–3 practical nervous system regulation tools
✔️ A personal “steady-state” ritual for when things feel intense
✔️ More capacity to stay grounded through change or stress

You’ll learn how to come back to centre, even when life is full-on.

✨ Week 4 — Embodied Clarity

Why this matters:
True clarity doesn’t come from overthinking - it comes from feeling safe enough to listen to your body. When old patterns loosen and your system settles, your next steps become obvious.

What you’ll leave with:
✔️ Clarity on what’s next - from your body’s truth, not fear
✔️ A simple map of your daily and weekly rituals moving forward
✔️ Confidence to move forward without shrinking or spinning

You’ll walk away with the tools and clarity to live, lead, and choose from a deeper place of self-trust.

 

💭 Participant Reflections

“This journey helped me feel safe enough to truly land in my body. I said no - and didn’t feel guilty. I felt proud.”
- Tess P.

“I realised how much I was living on autopilot. Reconnecting to my body gave me the clarity to make real change - without the burnout.”
- Beta Participant

“My yes and no are so much clearer. I’ve never trusted myself like this before.”
- Anonymous Feedback

 

👣 Course Details 

Start Date: Wednesday 6th August 2025
Live Sessions: Every Wednesday at 7PM BST
Course Portal Access Opens: Monday 4th August
Community Access: Immediate upon enrolment


Total Value Worth £1,090+

✨ 2 x Live 1:1 Coaching Sessions (Worth £250)
Personalised, deep-dive coaching tailored to your unique path, providing clarity, direction, and personal support.

✨ 4 x Live Group Coaching Sessions (Worth £400)
Weekly immersive sessions to connect, learn, and grow within a supportive community, fostering accountability and collective momentum.

✨ 4 x Integration Playbooks (Worth £120)
Expertly crafted tools designed to anchor learning, deepen insights, and ensure lasting transformation beyond each session.

✨ Daily Body Awareness Practices (Worth £100)
Proven somatic techniques and guided practices for consistent, tangible nervous system shifts and enhanced body-mind integration.

✨ Private Online Community Access (Worth £80)
Exclusive, intimate community space providing ongoing support, connection, and additional resources throughout your journey.

✨ 12+ Audios for Embodied Transformation (Worth £300)
Curated audio experiences blending embodiment practices, NLP techniques, and subconscious integration for continuous transformation and alignment.

🌿 Ready to Rise?

This is more than a course.
It’s the beginning of a new relationship with your life.

With your body.
With your truth.
With your full, rooted, radiant self.

The life you want begins in the body.
And your body is ready to lead.