“Your worth is not measured by your productivity.”
— Tricia Hersey, The Nap Ministry
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Join the 28-Day Burnout Reset - starting Wednesday 21st MayÂ
For the woman creating a life she loves...
and is exhausted in the process..
You don’t need another productivity hack.
You need a new relationship to your body. Your breath. Your boundaries.
The Burnout Reset is a 28-day journey designed for women who are ready to transform their life from from the inside out — where a regulated nervous system, reprogrammed beliefs, and a deep embodied knowing is at the core of their day, rest is not weakness and softness is power.
This is not about pushing through.
This is the return — to rhythm, to truth, to your extraordinary path.
You can create a body thats feels safe to receive the life you are building.
The 28-Day Reset is for women to step into their next evolution of self - without burnout.
Regulate
Rewire
Restore
Imagine your new normal ...
What if your nervous system wasn’t something to fix -
but a powerful system to trust?
What if rest didn’t come after burnout -
and instead was valued enough to come before it?
What if the version of you you’re becoming -
felt safe to arrive, fully?
Inside the Rise Rooted Reset, you’ll begin to rewire the way you relate to energy, effort, and embodiment - so you can finally move from survival mode to something softer, steadier, and sustainable.
Here’s what becomes possible when you say yes to the reset:
🌱 You wake up with energy - not dread.
🌱 You know how to calm your system when things get intense.
🌱 You honour your “no”, and your “yes” as self-chosen.
🌱 You use rituals that actually serve you - not shame you.
🌱 You feel safe slowing down, even when life is full.
🌱 You stop outsourcing your worth to what you do.
🌱 You finally feel ready to hold the bigger vision that’s calling you.
You don’t need more mindset hacks.
You need a body that feels safe to receive the life you’re building.
That’s exactly what we’re resetting - together.
Join the Reset NowFrom Burnout to Rooted PowerÂ
- My Story
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Ten years ago, I was bedridden with chronic fatigue syndrome (ME/CFS). My body had completely shut down after years of overriding its signals — pushing through stress, performing strength, and disconnecting from myself to meet expectations.
I didn’t just heal. I rebuilt my life from the inside out.
I began living in rhythm with my body, and trained in the somatic, nervous system, and subconscious healing tools I now share with my clients. Alongside running my own creative businesses in photography and coaching, I’ve worked with hundreds of women to reconnect with their body’s intelligence and return to a life of ease, clarity, and leadership.
I created the Rise Rooted Reset to give you a proven path — one that’s practical, body-first, and rooted in the tools that actually help.
This isn’t about hustling your way into wholeness. It’s about remembering that everything you need already lives within you — and building the capacity to lead from that place.
Join The 28-Day Reset
What Becomes Possible When You Rise Rooted
When you step into this journey, you’ll begin to:
✨ Make aligned decisions from clarity instead of survival
✨ Replace the burnout cycle with simple, embodied rituals
✨ Hold boundaries with grace — and without guilt
✨ Reclaim energy that’s been leaking through overgiving
✨ Trust your timing, your pace, and your process
✨ Return to a deep inner knowing that you are safe to softenÂ
 This isn’t just another course — it’s a reset for your nervous system, your energy, and your entire way of showing up in the world.
 Each week in the Rise Rooted Reset:
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Over the course of 28 days, we gently begin learning about the patterns that keep you stuck and guide you into creating a new relationship with your body, energy, and self leadership.
Each week builds upon the last, helping you regulate your nervous system, reclaim your truth, and show up in the world from clarity, not exhaustion.
Week 01.
Returning to the Body
You don’t need to fix yourself - you need to feel safe being with yourself. This week is your invitation to come home. We’ll slow down enough to hear what your body’s been trying to say, and learn the tools that help you shift from shutdown into safety.
Week 02.
Unravelling the Pattern
Perfectionism, people-pleasing, pushing through - they started as survival. Now, you get to choose something new. Together, we’ll trace your patterns with compassion, not shame. You’ll begin to unhook from old habits and meet yourself with radical honesty and tenderness.
Week 03.
Rooting the Nervous System
This is the week you start responding instead of reacting.
You’ll learn how to notice when you’re disregulated and build rituals that root you back into safety. Aligned decisions, clearer boundaries, and less overthinking - it all starts here.
Week 04.
Embodied
Leadership
Your presence is powerful when it’s regulated.
This final week is where it all integrates. You’ll practice embodying your truth, not through force, but through grounded presence. You’ll leave with rituals, tools, and a new way of leading your life.
From Survival Mode to Embodied Leadership
Over a decade ago, I was completely burnt out, not just tired, but physically shut down.
After being diagnosed with ME/CFS, I spent 2 years navigating chronic fatigue, emotional numbness, and a nervous system that didn’t feel safe. No affirmation, mindset shift, or hustle could reach what was happening deep in my body.
Everything changed when I stopped trying to override my symptoms, and started listening.
Through a slow, intuitive self-healing process, I began to regulate my nervous system, unravel old patterns, and return to clarity. I moved to Mexico, rebuilt my rhythm from the ground up, and eventually created two soul-led businesses that honour my truth and energy.
But this journey wasn’t just personal, I’ve since trained professionally in this space too.
My Credentials Include
My approach blends nervous system science, subconscious reprogramming, movement, breath, and deep emotional witnessing, all grounded in my lived experience and trauma-informed training.
- ICF-Accredited Coaching Certification:Â WILD Coaching, AUÂ
- Vinyasa Flow Yoga Teacher Training: The Refinery, UK
- Forrest Yoga:Â The Yoga Edge, UKÂ
- Yoga Bodyworkers Myofascial Release + Structural Anatomy: Puerto Vallarta, MX
- Facial Massage: Relax Skin School, UK
- Thriving in Your Alignment with Cacao :Â Cacao Amor, UK
- Inspiro Space Holders: UK
Rise Rooted is more than a name. It’s a way of walking through the world - anchored in presence, rooted in your body, and led by your truth.
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You’re reading all the signs… but still feel stuck in your head.
You’re self-aware and reflective - but when it’s time to decide or act, your body goes quiet or tense. You second-guess instead of sensing.
You keep showing up - but it’s costing your nervous system.
You’re committed, you care deeply, and you keep pushing through… but underneath? Fatigue. Overwhelm. A body asking for rest.
You’ve tried stillness, but your system doesn’t trust it yet.
Every time you slow down, urgency creeps in. You long for deep rest - but staying still doesn’t feel safe yet.
You crave clarity - but your body’s cues feel far away.
You’ve done the mindset work. But clarity isn’t just a thought - it’s a felt sense. And your body’s signals feel hard to read.
What Makes This Reset Different?
This reset weaves nervous system science, subconscious somatic tools, and daily integration into one clear path of change.
You’ll move through 3 practical pillars:
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Regulate – Build inner safety using breath, movement, stillness and sound
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Rewire – Shift survival patterns with self-compassion and body-led awareness
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Restore – Reconnect to your energy and truth, and lead from your own centre
Discover how to reconnect with your values, break free from old patterns, and take aligned action.
The Rise Rooted Method isn’t about pushing harder.
It’s about finally feeling safe enough to move forward.
Weekly Live Group Sessions
Feel held in real time.
Somatic practices, group connection, and nervous system support, all in 75-minute sessions guided by Cassandra to help you land back in your body and move from safety.
Body-Based Integration Tools
Tools that meet you where you are.
You’ll get short, powerful practices you can actually use, even on full days. Rewire your patterns gently and consistently with nervous-system-friendly support.
Workbooks & Replays
Go at your own pace. Return anytime.
Every week includes a beautiful PDF workbook and replay so you can deepen, revisit, or rest - without falling behind.
You’re Just 3 Steps Away From Lasting Change
Claim Your Place
Say yes to the reset. Your future self is already waiting - rooted, radiant, and ready.
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Commit to Yourself
This isn’t another thing to push through. It’s a chance to show up for yourself with devotion, softness, and courage.
Celebrate Your Transformation
Feel the shift. Clarity in your body. Trust in your rhythm. A new way of being, embodied and alive.
Join today and receive live support, and a practical path to sustainable, embodied change.
This is a rare opportunity to experience the full power of Rise Rooted at a fraction of the future investment!Â
Your Beta Access Includes:
✨ Live Guided Weekly Group Sessions (60 minutes)
✨ Downloadable Workbooks to Deepen Integration
✨ Daily Body Awareness Practices
✨ Private Rise Rooted Community
Special Gift: Bonus Guided Somatic Audio's ✨
When the full program is officially launched, the price will increase significantly to reflect the depth, live guidance, and transformational results it delivers.Â
Download our Free Guide
Ready to Reset?
Discover how to reconnect with your values, break free from old patterns, and take aligned action to create a life that feels grounded and authentic.
This free guide will help you:
- Identify What’s Holding You Back: Uncover the beliefs and habits keeping you stuck.
- Reconnect with Your Core Values:Â Discover what truly matters and align your life with your authentic self.
- Take Aligned Action:Â Learn simple, actionable steps to start living with purpose today.
Take the first step toward a life that feels deeply rooted in who you truly are.
✨ This is your first step, towards a new life.
