When She Rises
For the modern woman who wants to feel more connected, amidst her city life.
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Through daily micro-adjustments that create massive impact — simple somatic rituals, nervous system support, and body reconnection that actually fit into your real, beautiful, messy life.
begins 30th July for 4-weeks.
Exclusive Early Offer
£44
Total Value Worth £1,090+
As this is a beta test version of the course you receive an extraordinary amount of value in return for your honest feedback + testimonial.
✨ 2 x Live 1:1 Coaching Sessions (Worth £250)
Personalised, deep-dive coaching tailored to your unique path, providing clarity, direction, and personal support.
✨ 4 x Live Group Sessions (Worth £400)
Weekly immersive sessions to connect, learn, and grow within a supportive community, fostering accountability and collective momentum.
✨ 4 x Integration Playbooks (Worth £120)
Expertly crafted tools designed to anchor learning, deepen insights, and ensure lasting transformation beyond each session.
✨ Daily Body Awareness Practices (Worth £100)
Proven somatic techniques and guided practices for consistent, tangible nervous system shifts and enhanced body-mind integration.
✨ Private Online Community Access (Worth £80)
Exclusive, intimate community space providing ongoing support, connection, and additional resources throughout your journey.
✨ 12+ Audios for Embodied Transformation (Worth £300)
Curated audio experiences blending somatic practices, NLP techniques, and subconscious integration for continuous transformation and alignment.
Each week in When She Rise's
You will build the foundations of your new way of living, cultivate newfound confidence, you will shift emotional and behavioural patterns keeping you stuck, and start to create a new relationship with your body, and expand into a life of self trust.
Each week builds upon the last - when you regulate your nervous system, and show up in the world from a place of embodied clarity - the world outside of you responds to meet you there.
Week 01.
Returning to the Body
Learn how to notice when your body is trying to speak - whether it’s the tight chest before replying to a message, or the way you crash after social plans. We’ll bring you home to yourself with tools that shift you from disconnection to calm, from overdoing to simply being.
Week 02.
Unravelling the Pattern
Begin to spot the old patterns, the people-pleasing, the pushing through, the endless self-editing - and learn how to meet yourself with honesty instead of judgement. This week offers you the space to breathe, reflect, and reconnect with who you are beneath the pressure to get it all right.
Week 03.
Nervous System Shifts
Get practical rituals to soothe your system - whether it’s before a big meeting, after a tough chat, or in the quiet moments when anxiety creeps in. We’ll build the inner safety that lets you make clearer decisions, set healthier boundaries, and stop spiralling into self-doubt.
Week 04.
Embodied
Leadership
Practise being seen - without shrinking, performing, or second-guessing. We’ll explore how to lead from within - whether that means speaking up in your friendships, owning your creative ideas, or just making choices that actually feel like you. You’ll leave with tools to keep showing up for your life, rooted and ready.
What women are saying during week 1...
From Disconnection ⇆ Embodied Self Trust - My 'Rising' Story
Hello, I'm Cassandra - founder of Rise Rooted.
In 2013 I diagnosed with ME/CFS. I spent 2 years navigating chronic fatigue, emotional numbness, and a nervous system that didn’t feel safe. No affirmations, or mindset shifts could reach what was happening deep within my body.
Everything changed when I stopped trying to override my body, and moved into a place of collaboration, listening and responding.
I began to learning how to regulate my nervous system and started to feel safe in my body, I reprogrammed beliefs born from memories of pain and shame, and I started to experience a life of embodied clarity. I rebuilt my life from the ground up, inside out and eventually created two businesses that honour my truth and my energy.
I’ve helped hundreds of women to reconnect to their body’s intelligence - and create a newfound sense of self trust.
I created When She Rise's to give you a way through that’s practical, body-first, and rooted in the pathways of sustainable changes that support a modern lifestyle.
Register Today
Does this sound familiar...?
I read all the signs… but I feel stuck in my head.
You’re self-aware and reflective - but when it’s time to decide or act, your body goes quiet or tense. You second-guess instead of sensing.
I keep showing up - but I keep feeling overwhelmed.
You’re committed, you care deeply, and you keep pushing through… but underneath? Fatigue. Overwhelm. A body asking for rest.
I have tried stillness, but my body doesn’t trust it yet.
Every time you slow down, urgency creeps in. You long for deep rest - but staying still doesn’t feel safe yet.
I crave clarity - but my body feels disconnected.
You’ve done the mindset work. But clarity isn’t just a thought - it’s a felt sense. And your body’s signals feel hard to read.
We Rise because then we..
✨ Make aligned decisions from clarity instead of survival
✨ Replace the burnout cycle with simple, embodied rituals
✨ Hold boundaries with grace, without guilt
✨ Reclaim energy that’s been leaking through overgiving
✨ Trust your timing, your pace, and your process
✨ Return to a deep inner knowing that you are safe to receive
We shift our entire way of showing up in the world.
This all becomes possible when you commit to yourself..
REGISTER TODAY