Meet Cassandra
– Founder of Rise Rooted
I help Women Reset Their Nervous Systems
& go from overstimulated into states of calm, clear and embodied leadership
* through science‑informed somatic coaching.
After a decade of leading creative teams and delivering big visions, I realised success without inner alignment leads to burnout.
Rise Rooted was born from my journey of reclaiming my nervous system, trusting my body and stepping into a life that truly feels mine.
I’m here to help you do the same.
Join Urban Wild for Free
I Know This Path
Because I’ve Walked It
Not long ago, I was living at a crossroads: outwardly successful yet inwardly disconnected. I was navigating constant deadlines and creative pressures but felt trapped in cycles of stress and self‑doubt. My body’s signals - anxiety, exhaustion, numbness - were telling me something had to change.
Discovering somatic and nervous‑system‑led practices changed everything. By learning to listen to my body and reset my nervous system, I reclaimed a sense of calm and self‑trust I would have never known. This inner shift inspired me to train in somatics, subconscious coaching and embodiment so I could guide others on the same path. Today, Rise Rooted is my way of helping women like you move from overwhelmed to rooted, aligned and powerful.
Strategy Meets
the Body & Somatics
Before founding Rise Rooted, I was running a fashion photography studio for a major UK retailer, producing international video campaigns, co-ordinating online educational programmes and managing large‑scale projects for purpose‑driven brands. These experiences taught me how to turn vision into reality - and the importance of sustainable, human‑centred leadership.
With 500+ hours of training in yoga, somatic therapies and subconscious coaching, I bridge the gap between strategic know‑how and body‑led wisdom. Whether we’re building your business, navigating a transition or reclaiming your nervous system, I bring both creative strategy and deep embodiment practices to every client session.
Join us for Free Recorded + Live ResetsRise Rooted Values
What Guides Our Work
Self‑Trust
Real transformation begins by
trusting your inner wisdom over external noise.
Embodiment
We work with your nervous system and body, not against it, to anchor change deep within your physiology.
Sustainable Growth
Quick fixes don’t last.
We cultivate habits and practices
that support long‑term,
integrated change.
Community Connection
Healing thrives in supportive circles. Our free communities and programmes offer ongoing support and accountability.
Aligned Action
Our coaching blends personal transformation with tangible strategy so you can bring your vision to life in an aligned, grounded way.
Your Path to
Your Deepest Alignment
Uncover What’s Truly Yours
True transformation isn’t about following someone else’s formula; it’s about uncovering your own. I guide you to reconnect with the intelligence already within you, unlearn what no longer serves you, and root into a way of living that feels aligned, true and sustainable.
This work isn’t about fixing you. It’s about helping you trust yourself again — learning to make decisions from a place of clarity, confidence and deep self‑awareness. By integrating nervous‑system resets, embodied practices and strategic coaching, we lay the foundation for radical self‑ownership and authentic leadership.
Real Transformations
What women are saying..
Are You Ready?
Choose a Path Forward
