Rise Rooted
Creating Calm in the City
Transforming stress with science‑informed somatic rituals designed for women.
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Welcome
I'm Cassandra
I've spent the past decade exploring how we reclaim connection, presence, and peace - without needing to escape our life to find it.
Before founding Rise Rooted, I spent years leading teams, and managing high-level creative projects. I've ran a fashion photography studio in Central London for a major UK retailer, carried on to overseeing international video productions, to coordinating online educational programmes, and delivering large-scale projects for purpose-driven brands.
This means alongside transformation, I bring strategic understanding - helping you do more than dream of your next chapter, but fully step into it.
This about choosing how you want to live.
Read My Full StoryWhen She Rises
Transform Your Nervous System in 4-weeks
When She Rises is our 4‑week live beta programme limited to 10 women. Together we rewire stress responses, rebuild internal safety and help you step confidently into a life of clarity and self‑trust. You’ll receive 1:1 sessions, weekly live sessions, daily rituals, integration playbooks, a private community and more — all at beta pricing in return for your feedback.
Join the waitlist today, get priority access & the early-bird bonus offer straight to your inbox!
Join the WaitlistInside your first week...
Returning to the Body
This week, we begin your journey home — to your body, breath, and truth. Somatic wisdom is your body’s natural intelligence, speaking through sensation, emotion, and intuition. In our first session, we slow down, listen, and reconnect.
The body is always speaking, if we listen.
Explore the ProgrammeWhat women are experiencing..
