FREE RESET GUIDE
 Reclaim YourÂ
Nervous System
- in 7 minutes !Â
Why These 3 Resets Work
They target known physiological shifts at pivotal moments in your day.
You will interrupt the stress cycle, reduce overwhelm, and restore clarity.Â
Morning:
Regulate the Cortisol Spike
Cortisol rises 30–45 minutes after waking. Without support, this leads to reactivity, tension, and brain fog.
Your morning reset uses breath retention and movement to activate your parasympathetic system (rest-and-digest), giving your brain a calm, focused starting point.
Midday:
Interrupt Cognitive Overload
By early afternoon, executive function dips and stress builds.
This reset combines breath pacing and somatic awareness to interrupt overstimulation and re-regulate your system - even in public or work settings.
Evening:
Signal Safety + Close the Loop
If you don’t signal to your system that the day is done, you stay alert - even during sleep.
The physiological sigh, studied at Stanford, is the fastest-known breath pattern for reducing stress. Combined with grounding, it helps the body shift into recovery mode.
Why This Matters
Your nervous system is your body’s control centre.
It determines how you think, respond, and recover -
and it gets activated by more than just stress.
City-based daily life, this looks like:
– Higher cortisol levels from noise, notifications, and decision pressure
– Mental fatigue from constant task switching and cognitive load
– Trouble sleeping due to an overactive sympathetic state (alert mode)
– Emotional reactivity and burnout from cumulative overstimulation
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Research shows that even 7 minutes of targeted breathwork and body-based practice can significantly reduce stress markers, increase focus, and improve emotional regulation (Stanford Neuroscience, 2022).
I'M CASSANDRA
I’m a facilitator, and founder - but more than that, I’m a woman who rebuilt her life from the ground up after burnout, chronic illness, and disconnection from her body.
I know what it feels like to outrun your truth, override your needs, and live in perpetual survival mode. And I also know what’s possible when you learn to trust your body again.
Now, I guide women like you into a new relationship with your hidden super power - your nervous system!
This free workbook is the first step.Â
DOWNLOAD HERE“Cassandra’s gave me the confidence to trust myself again. This workbook was the first step in a huge shift in experiencing life in a new way.”
– Jane
“This guide helped me finally understand why I keep feeling exhausted and how to get more from my day, without just pushing myself harder.”
– Emily