âş URBAN WILD âş
Free Embodiment for Women in the City
Youâre not meant to hold it all together - alone.
Modern life pulls you in a hundred directions -
often leaving the body as an afterthought.
Urban Wild is your weekly return.
A free online space to pause, soften, and come back to yourself - without needing to escape your city life.
Whatâs Included:
⺠Two Live Weekly Sessions (20 mins)
Tuesdays at 11am and Thursdays at 12:30pm (UK time). Expect gentle, body-led practices to reset your nervous system and shift your state.
âş Audio Reset Tools
Quick guided audios for grounding, clarity, and reconnection - designed for mid-commute, lunch breaks, or late-night resets.
âş Urban Ritual Prompts
Simple daily tools to help you build embodied awareness into your schedule - wherever you are.
Join Urban Wild,
sign up for Free!
Youâll receive instant access to the live session calendar, reset rituals, and bonus tools inside your private member space!
You will also get gentle reminders and updates from Cassandra (that you can opt out of anytime).
Join a movement of women creating a new way of thriving in their urban life.Â
About Your Guide
Cassandra Bradshaw is a facilitator, and movement guide who weaves somatic practice, nervous system support, and NLP techniques into simple yet powerful rituals for modern women. Sheâs spent the past decade exploring how we reclaim connection, presence, and peace - without needing to escape our life to find it.
Before founding Rise Rooted, Cassandra spent years leading teams, managing high-level creative projects, and bringing big visions to life. She ran a fashion photography studio in Central London for a major UK retailer, carried on to overseeing international video productions, designing and coordinating online educational programmes, and delivering large-scale projects for purpose-driven brands.
Cassandra knows how to turn vision into action. How to move from ideas into tangible, real-world results.
This means alongside transformation, she brings strategic understanding - helping you do more than dream of your next chapter, but fully step into it.
This about choosing how you want to live.
Youâre more than
just Stressed -
youâre caught in the current of life!
- commutes, notifications, crowded streets. Itâs become more than background noise: itâs costing your clarity, joy and wellbeing.Â
â Join Urban Wild today!
