âśş URBAN WILDÂ
Your Sanctuary in the City
Weekly nervous-system resets & guided audios for overstimulated city-dwelling women *for free!
In just minutes, you can shift from tired & tense to calm & clear – from your desk, your home, or your city!
Join Urban Wild for FreeWhat You GetÂ
✺ Weekly Session
A 20-minute live guided reset every Wednesday at 12.30pm to ground your nervous system and bring you back to yourself.
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✺ Guided Audios
On-demand tools you can use mid-commute, between meetings, or before bed.
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✺ Body-Led Reflections
Simple journal prompts that support embodiment to integrate your experiences.
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Why This Works
Your nervous system is the foundation of how you feel, think, and lead your life. In a city, constant sensory input and high demands keep it in a state of vigilance, which over time can lead to fatigue, reactivity, and disconnection.
Short, consistent nervous-system resets interrupt this cycle. Research in somatics and neuroscience shows that practices combining breath, gentle movement, and mindful attention can activate your parasympathetic response – the body’s natural “calm” state. The result: more clarity, steadier emotions, and the ability to respond instead of react.
Join Urban Wild for FreeAbout Your Guide
          Cassandra
I’m Cassandra BradshawÂ
a facilitator, movement guide, and nervous system coach who’s spent over a decade exploring how to reclaim calm, connection, and self-trust without escaping your real life. I created Urban Wild as a sanctuary for women navigating the pace and pressure of modern cities, blending science-informed somatic tools with practices you can use anywhere.
Read more about me →
Join Us -
for Free!
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Make resets & caring for your nervous system a part of your beautiful day-to-day life.
