The Missing Link to Women’s Wellbeing in the City: Daily Nervous System Regulation

Why Most Stress Solutions Don’t Work

You can’t journal your way out of a dysregulated nervous system.
Most modern wellness tools focus on the mind, but it’s the body that holds stress.

When you override your body's needs, you lose connection to your inner rhythm, known as interoception. This disconnects you from clarity, emotional regulation, and your own truth.

What the Science Says About Embodiment

Research shows that:

• Breathwork activates the vagus nerve and reduces anxiety

• Somatic movement helps discharge trauma and restore calm

• Body awareness improves decision-making and emotional resilience

Build Regulation Into Your Daily Life

You don’t need an hour. You just need intention.

Try:

• Naming one sensation you feel (e.g. buzzing, tightness, warmth)

• Swaying your body gently to music for 90 seconds

• Drinking your coffee with both hands and full presence

Embodiment in Real Life: Urban Wild

Urban Wild exists to help women reconnect to their body’s wisdom - without needing to escape the city.
Our live sessions offer easy, practical nervous system tools you can use anywhere.

👉 Join our free embodied reset sessions